There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, elective diseases and age.
As with any movement, the blood pushes the blood upwards as the muscles contract.This means that theoretical, working and varicose veins are quite suitable.But this is not an axiom.For example, uncomplicated forms of varicose veins are a sign to run, complex forms are the opposite.In other words, running is recommended by a doctor and you should work according to the rules.
What causes varicose veins
Varicose veins are the result of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always an overload in the veins of the lower extremities, for one reason or another, the normal blood flow in the deep veins of the superficial veins, designed for such a load, interferes with normal blood flow.
Which jogging is best for varicose veins?
Movement tones the veins.The alternation of static and dynamics is key.A light indication for varicose veins of the lower extremities is indicated by light equivalent to ten-minute breaks after two hours of sedentary work.At the same time, the signs of a working pathology are useful: rustiness - mild, goes away after rest;A spider vein appears on the lower leg;There are no conglomerates or individual large nodes;The skin is not changed, it is not wet, it has not lost its integrity;mild post-exercise soreness.It is also indicated for operative postoperative relapse if revascularization is insignificant.
How to avoid varicose veins
For varicose veins, you should follow the following rules to work only to bring benefits:
- Protect your feet with compression when running;
- Wear light, comfortable sports shoes;
- Work in special ways for a limited time;
- Running pace - average;
- distance - no more than 3 km;
- You should drink water while driving;
- After work - rest with your feet, raised above the level of your head by applying a special gel.
If running is contraindicated, you can replace it with moderate walking or swimming.
When should you not run away with varicose veins?
Running with varicose veins in the legs is contraindicated in those with extra pounds, severe signs of varicose veins or pasty legs, concomitant cardiovascular diseases, severe pain, if six months have not passed since the date of phlebectomy.
Running after a pulmonary embolism is especially dangerous: There is a risk of breaking a blood clot during movement.The doctor decides whether to work with varicose veins.Remember: What is a medicine for some, a fanatical, thoughtless attitude, harms others.Run comfortably, achieve harmony, have fun.